How a Simple Kitchen Change Under £50 Stopped Me from

Poisoning Myself With 50 Grams of Microplastics Every Year

Tendências de Saúde /Katuchef

I thought my kitchen was the safest place in my home.

Fresh ingredients, home-cooked meals, and care for every dish. But what I didn’t realize was that I was slowly poisoning myself and my family.

It started with a shocking statistic: The average person eats 50 grams of microplastics every year. That’s like swallowing two AA batteries worth of plastic annually. And one of the biggest culprits? Plastic cutting boards.

Every slice and chop on my old cutting board was adding invisible particles to our meals. These microplastics don’t just pass through your body – they stay there.

They build up in your gut, disrupt your hormones, and can cause long-term health issues.

I was horrified. My kitchen, the heart of my home, was the source of hidden toxins. I knew I had to get rid of that death trap fast before it caused real harm.

That’s when I found the Katuchef titanium cutting board – and it completely changed the way I cook.

The Shocking Dangers of Plastic Cutting Boards

I had no idea how much damage my plastic cutting board was causing. Every groove, every scratch from my knives, released tiny particles of microplastics directly into our food.

These particles, completely invisible but dangerously present, accumulate in the body over time, leading to serious health risks.

Recent research published in Environmental Science & Technology revealed that chopping vegetables on plastic boards can release between 1,536 and 7,680 microplastic particles per use.

Over the course of a year, this could mean ingesting up to 50 grams of microplastics – the equivalent of eating ten plastic credit cards.

But the dangers of plastic cutting boards go beyond microplastics:

Hormone disruption. Microplastics carry harmful chemicals like BPA and phthalates, which mimic hormones and disrupt the endocrine system, potentially causing hormonal imbalances.

Digestive issues. Microplastics accumulate in the gut, contributing to inflammation and long-term digestive health problems.

Foodborne illnesses. Grooves and scratches on plastic boards harbor bacteria that cleaning can’t fully eliminate, increasing the risk of contamination during meal prep.

A 2023 study also linked microplastics to heightened risks of chronic illnesses, including myocardial infarction, stroke, and other severe health conditions.

It was horrifying to realize that my plastic cutting board, something I used every day, was putting my family’s health at risk in so many ways.

My plastic cutting board was full of deep scratches, perfect hiding spots for bacteria. Cleaning didn’t help, those grooves were impossible to fully sanitize.

That’s when I discovered the Katuchef titanium cutting board.

Made from pure titanium, it eliminates the risks of plastic boards with a non-porous, scratch-resistant surface that stays clean and bacteria-free.

After seeing the 13,000 reviews it had, I knew it was time to make the switch.